tag:blogger.com,1999:blog-87752531301421297622024-03-05T09:35:14.023-05:00BEEF BLOGVarsityHousehttp://www.blogger.com/profile/13203514888366743822noreply@blogger.comBlogger200125tag:blogger.com,1999:blog-8775253130142129762.post-473949742019547722018-07-19T14:13:00.002-04:002018-07-19T14:13:29.069-04:00NEW PICS!<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGQLXG9PzZF0HRnVBX-MrFS9uXBkdmUem_2siYrsWku3xGe4srZpGk75Mlxh-1d_wcFaLyGQL6Tu9Ao9TUOY0iT3AuDDsL5nvckF5NvYxiYYNpSJyz2o1tw3-l8K-2vDPP5o52dSmDwtVF/s1600/7-11-18.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGQLXG9PzZF0HRnVBX-MrFS9uXBkdmUem_2siYrsWku3xGe4srZpGk75Mlxh-1d_wcFaLyGQL6Tu9Ao9TUOY0iT3AuDDsL5nvckF5NvYxiYYNpSJyz2o1tw3-l8K-2vDPP5o52dSmDwtVF/s320/7-11-18.jpg" width="320" /></a></div>
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<b><span style="font-size: large;"><a href="https://www.dropbox.com/sh/t5hd0c5dfw6kp17/AAD6vlEtQGb8KaqPY5r5uTtsa?dl=0" target="_blank">VIEW PICTURES HERE</a></span></b></div>
VarsityHousehttp://www.blogger.com/profile/13203514888366743822noreply@blogger.com0tag:blogger.com,1999:blog-8775253130142129762.post-88077445787580929462018-06-20T19:09:00.000-04:002018-06-23T10:00:11.716-04:00Strongman Challenge 10th Anniversary<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixlp_pnQReMGYPqJkMQikXVfTxRYYspFjhYbs8A5B7GicPNBWN_gWVZhza9b7y4Zo1Aw4uphX0A_-rbEpSF4WTaFNpro1ZlKuKrCPQudXewKR5QcyaSCUFTiTWJ6R-ME6Em6EONip2RpNH/s1600/IMG_0859.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixlp_pnQReMGYPqJkMQikXVfTxRYYspFjhYbs8A5B7GicPNBWN_gWVZhza9b7y4Zo1Aw4uphX0A_-rbEpSF4WTaFNpro1ZlKuKrCPQudXewKR5QcyaSCUFTiTWJ6R-ME6Em6EONip2RpNH/s320/IMG_0859.JPG" width="320" /></a></div>
<span style="color: white;">We would like to thank everyone who particpated in the 10th annual Michael LaViola Strongman Challenge. With your help we raised over $19,000 this year! <br /></span><br />
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<span style="color: white; font-size: large;">Read the full article written by JC Baumuller <a href="http://www.varsityhouse.tv/strongman10" target="_blank">HERE</a></span></div>
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<br />VarsityHousehttp://www.blogger.com/profile/13203514888366743822noreply@blogger.com3tag:blogger.com,1999:blog-8775253130142129762.post-26038309489274816922018-05-30T18:37:00.003-04:002018-05-30T18:37:48.558-04:00NEW PICS!<span style="color: white;">A new batch of pics are in from our photographer! Take a look below and be sure to tag us in your posts...</span><br />
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<a href="https://www.dropbox.com/sh/au46ne40u5ycng5/AADFqzUQp0_VVxTdVfUlRZhMa?dl=0" target="_blank"><img alt="https://www.dropbox.com/sh/au46ne40u5ycng5/AADFqzUQp0_VVxTdVfUlRZhMa?dl=0" border="0" data-original-height="854" data-original-width="1600" height="170" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5hjG3kpM9mkFHhPxXVwk7dNlLbEcgjNi1XuH_0XROgVvQWV6YNejA64RNolkLaEBkt86kOEBGrQE4mfOq-6LzNnaWWFPMCt4AeIobzmzu4cq_XodYdrH7bZfIvAy5ZO4u18D6f-ed5O0-/s320/3C6A5842_preview.jpeg" width="320" /></a></div>
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<span style="color: white;"><span style="font-size: large;"><b><a href="https://www.dropbox.com/sh/au46ne40u5ycng5/AADFqzUQp0_VVxTdVfUlRZhMa?dl=0" target="_blank">VIEW PICS HERE</a></b></span></span></div>
VarsityHousehttp://www.blogger.com/profile/13203514888366743822noreply@blogger.com5tag:blogger.com,1999:blog-8775253130142129762.post-5102952859142092152018-05-25T14:36:00.002-04:002018-05-25T14:36:32.539-04:0010 Year Anniversary Strongman Challenge 2018<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgI3rwRTA0uro1LgQzBeOQXopQRYLdODcPIpJDu2hzAC9p3ETN6AOehtuaCXCvVmCD8TrsBg-gmh7XIFzAyUp0ui3UWDOFbV5XIiNc_olShB3uVt0VhRmfxp4CSXWfH_h7ufUkylZoXebPH/s1600/10yearheaderlarge.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1332" data-original-width="1600" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgI3rwRTA0uro1LgQzBeOQXopQRYLdODcPIpJDu2hzAC9p3ETN6AOehtuaCXCvVmCD8TrsBg-gmh7XIFzAyUp0ui3UWDOFbV5XIiNc_olShB3uVt0VhRmfxp4CSXWfH_h7ufUkylZoXebPH/s320/10yearheaderlarge.jpg" width="320" /></a></div>
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<span style="color: white;"><span style="font-size: 22px;"><strong>June 16th 2018<br />10:00am - 1:00pm</strong></span></span></div>
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<span style="color: white;"><span style="font-size: 22px;"><strong></strong></span><span style="font-size: 22px;">at Varsity House Gym</span></span></div>
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<span style="color: white;"><span style="font-size: 22px;">Varsity House is proud to announce the 10th anniversary of our annual
Michael LaViola Strongman Challenge. This is going to be a great event,
for an even better cause. All of the proceeds from The Strongman
Challenge will be donated to the Michael LaViola Foundation. To date we
have raised nearly $120,000 dollars. The Michael LaViola Foundation
raises money for Pediatric Sarcomas, a rare form of cancer, and offers
scholarships for graduating students of Northern Valley Regional High
School at Old Tappan.</span></span><br />
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<span style="color: white;"><span style="font-size: 22px;">Celebrating the life of Michael F. LaViola, the foundation supports
research into clinical sarcomas not normally funded by major
foundations, and gives two scholarships annually to graduating Northern
Valley Old Tappan High School students.The scholarships are awarded to a
football player who best exemplifies Micheal’s love of the game, and to
a senior student who demonstrates a passion and ambition for life.</span></span><br />
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<span style="font-size: 22px;"><a href="http://www.varsityhouse.tv/wp-content/uploads/2018/05/Sponsor-Letter_Form.pdf" target="_blank">Become A Sponsor HERE </a><br /><br /><a href="https://fs6.formsite.com/Varsityhouse/form19/index.html" target="_blank">Become A Contestant HERE</a></span></div>
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<br />VarsityHousehttp://www.blogger.com/profile/13203514888366743822noreply@blogger.com2tag:blogger.com,1999:blog-8775253130142129762.post-31166867818039886272018-05-24T18:40:00.000-04:002018-05-24T18:40:16.566-04:00Summer Slimdown 2018<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilT54olDKiIA2PJOHhvcAKwXUyMWyx1irzlVTUZ-6bVTmpPF7MEP_-NJqtU-zxzWjHL-tABS2x52nm1cIuSQXRj2uhelptWtTk0FqsuH0H_b7rH_Ttcep7nfRQ_rMRB9kPExrm6OYmo6OH/s1600/slimdownlogo.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="446" data-original-width="698" height="204" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilT54olDKiIA2PJOHhvcAKwXUyMWyx1irzlVTUZ-6bVTmpPF7MEP_-NJqtU-zxzWjHL-tABS2x52nm1cIuSQXRj2uhelptWtTk0FqsuH0H_b7rH_Ttcep7nfRQ_rMRB9kPExrm6OYmo6OH/s320/slimdownlogo.jpg" width="320" /></a></div>
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<span style="font-family: Verdana; font-size: x-large;">It's Not Too Late...</span></h1>
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<span style="color: white;">I
hear it all the time; I waited until the last minute and now summer is
right around the corner. Vacations are booked, BBQ’s are starting, the
pools are opening, and I’m just not prepared! What am I going to do to
drop those extra pounds and slim down in time for bikini season?<br />
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Join my Summer Slimdown starting June 4, 2018. In just 21 days you can
lose weight, slim down, tone up, and feel absolutely amazing! With the
combination of a strict 3-week meal plan and the option of personalized
private training, you will be ready to show off your body this summer
and feel great doing it.</span></div>
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<span style="color: white;"><span style="font-size: 20px;"><strong><span style="font-size: large;">OPTION 1<br />$199</span></strong></span></span></div>
</span><span style="color: white;"><span style="font-size: 12px;"><span style="font-family: Verdana;">Full 21-day whole food meal plan</span></span><br /><span style="font-size: 12px;"><span style="font-family: Verdana;">Variety and recipes for each meal and snack</span></span><br /><span style="font-size: 12px;"><span style="font-family: Verdana;">Body composition measurements with before and after pictures</span></span><br /><span style="font-size: 12px;"><span style="font-family: Verdana;">Full guidance and support through the whole program</span></span><br /><span style="font-size: 12px;"></span><span style="font-size: 12px;"><span style="font-family: Verdana;">Access to my private SNAP Facebook Group</span></span></span><br />
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<a href="http://clients.mindbodyonline.com/classic/ws?studioId=23630&stype=43&prodid=1740" target="_blank"><img alt="http://clients.mindbodyonline.com/classic/ws?studioId=23630&stype=43&prodid=1740" border="0" data-original-height="124" data-original-width="231" height="106" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiX5apVlosxAhCFdOPInBbHWtlAHe0nNGxIgzHWbhjQkOt0YMAX1S1eWgmJEzqg1k7kO0AnPNx3c6QzGaZHfNyX2ZOMzs4gPFijhelzIQmtT532Ny6Ye2MB8RjCz2xPSlugCgccqyfMdYTG/s200/signup.gif" width="200" /></a></div>
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<span style="color: white;"><span style="font-size: 12px;"><span style="font-family: Verdana;"><span style="font-family: Arial, Helvetica, sans-serif;"><b><span style="font-size: large;">OPTION 2<br />$299</span></b></span><br />3 PRIVATE Training Sessions*<br />Full 21-day whole foods meal plan<br />Variety and recipes for each meal and snack<br />Body composition measurements with before and after pictures<br />Full guidance and support through the whole program<br />Access to my private SNAP Facebook Group</span></span></span><br />
<span style="font-size: 12px;"><span style="font-family: Verdana;"><a href="http://clients.mindbodyonline.com/classic/ws?studioid=23630&stype=43&prodid=1739" target="_blank"><img alt="http://clients.mindbodyonline.com/classic/ws?studioid=23630&stype=43&prodid=1739" border="0" data-original-height="124" data-original-width="231" height="106" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiX5apVlosxAhCFdOPInBbHWtlAHe0nNGxIgzHWbhjQkOt0YMAX1S1eWgmJEzqg1k7kO0AnPNx3c6QzGaZHfNyX2ZOMzs4gPFijhelzIQmtT532Ny6Ye2MB8RjCz2xPSlugCgccqyfMdYTG/s200/signup.gif" width="200" /></a> </span></span><br />
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<span style="font-family: Verdana;"><span style="font-family: Verdana; font-size: xx-small;"><span style="font-size: 20px;"><span style="font-family: Verdana;"><strong>Important Dates</strong></span></span><br />
<span style="font-size: 14px;"><span style="font-family: Verdana;">Plans sent out: Friday, June 1st<br />
Initial weigh-ins: Sunday, June 3rd at 12pm<br />
Start date: Monday, June 4th<br />
Final weigh-ins: Sunday June 25 at 12pm</span></span></span></span></h3>
<span style="font-family: Verdana;"> </span><br /><span style="color: white;"><span style="font-family: Verdana; font-size: xx-small;"></span></span><br />
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VarsityHousehttp://www.blogger.com/profile/13203514888366743822noreply@blogger.com0tag:blogger.com,1999:blog-8775253130142129762.post-13932709934028154472018-05-24T18:30:00.000-04:002018-05-24T18:30:06.657-04:006 Week Transformation Winners!<span style="color: white;"><span>Another great 6 Week Transformation in the books! Congrats to the winners, enjoy your hard earned trips to Cancun and Vegas!!! </span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeiSr-g8Y0cP8lAqbYKzHbkPxu9sejDpOphrW9-p8-dNi2Y37dFrfLJIz81VWSzeZ-Q4hcsYHI_hX6eF2RGPCOQQFGIG1GUnD4U-_4ZhsIE89jI1htinFQgTM5OzU1hutxICLVP121nCUc/s1600/Gary.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeiSr-g8Y0cP8lAqbYKzHbkPxu9sejDpOphrW9-p8-dNi2Y37dFrfLJIz81VWSzeZ-Q4hcsYHI_hX6eF2RGPCOQQFGIG1GUnD4U-_4ZhsIE89jI1htinFQgTM5OzU1hutxICLVP121nCUc/s320/Gary.jpg" width="320" /></a></div>
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VarsityHousehttp://www.blogger.com/profile/13203514888366743822noreply@blogger.com0tag:blogger.com,1999:blog-8775253130142129762.post-26289467623445085702018-03-14T12:31:00.004-04:002018-03-14T12:31:36.155-04:002018 Summer Internship<div class="separator" style="clear: both; text-align: center;">
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<span style="color: white;"><b>SUMMER INTERNSHIPS AT VARSITY HOUSE GYM </b><br />Educating the next generation of Strength Entrepreneurs™</span> </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiT6wclJ8XjMd0HSazVqjqvMZFgREYYRxQyXWRUttH6kc6negPEsTfUgp9idYzVODpSfoeiLGB6HLjVrwYKcz0hfGDW11oYF1So99X2OLuyG4J1rtrVcIN6QYbHZEOtSkwYyoM3RcNPbDWh/s1600/INTERNSHIP1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1068" data-original-width="1600" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiT6wclJ8XjMd0HSazVqjqvMZFgREYYRxQyXWRUttH6kc6negPEsTfUgp9idYzVODpSfoeiLGB6HLjVrwYKcz0hfGDW11oYF1So99X2OLuyG4J1rtrVcIN6QYbHZEOtSkwYyoM3RcNPbDWh/s320/INTERNSHIP1.jpg" width="320" /></a></div>
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<span style="color: white;"> Varsity House Gym is one of the premier performance training centers in the world. Athletes and individuals come from across the globe to train and learn from some of the best coaches in the industry. Do you have what it takes to be the best? Varsity House Gym is currently taking applications for summer internships. If you have a true passion for strength & conditioning, coaching, mentoring athletes, nutrition, and the science behind human performance than you might have what it takes to be a Varsity House coach. </span></div>
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<span style="color: white;"><a href="http://www.varsityhouse.tv/wp-content/uploads/2018/03/Summer-Internship-2018.pdf" target="_blank">LEARN MORE HERE</a></span></div>
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<br />VarsityHousehttp://www.blogger.com/profile/13203514888366743822noreply@blogger.com3tag:blogger.com,1999:blog-8775253130142129762.post-78332252126246940732018-03-06T18:04:00.000-05:002018-03-06T18:06:07.142-05:00SNOW SCHEDULE (Wednesday 3-7-18)<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqbXxrk135cvm_RqtvSHSHXKg2M8Dcq0DnW4PyTpkOoHYQ_SZLRIydjFT0YBQYLaTk-wy9yCbZfID73wWD1RZwM3zJTotNilWeUpYTXSZEB9TLln0aU2B56u10EcOP4AuZBLYeSRinBbxV/s1600/studio_1_2018_03_06_15_35_13_1280x720_23622725776.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="1280" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqbXxrk135cvm_RqtvSHSHXKg2M8Dcq0DnW4PyTpkOoHYQ_SZLRIydjFT0YBQYLaTk-wy9yCbZfID73wWD1RZwM3zJTotNilWeUpYTXSZEB9TLln0aU2B56u10EcOP4AuZBLYeSRinBbxV/s320/studio_1_2018_03_06_15_35_13_1280x720_23622725776.jpg" width="320" /></a></div>
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<span style="font-size: large;"><span style="color: white;">Due to the impending snow storm, we will only be holding ONE ADULT CLASS at 9am. All other sessions will be cancelled and the gym will close at 10am. Everyone please stay safe!</span></span></div>
<div style="text-align: center;">
<b><span style="font-size: x-large;"><br /></span></b></div>
<div style="text-align: center;">
<b><span style="font-size: x-large;">9:00am - V-Fit</span></b></div>
<div style="text-align: center;">
<b><span style="font-size: x-large;"><br /></span></b></div>
<div style="text-align: center;">
<b><span style="font-size: x-large;"><span style="font-size: large;">ALL OTHER CLASSES</span><br />CANCELLED</span></b></div>
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<b><span style="font-size: x-large;"><span style="color: white;">- Team VH -</span> </span></b></div>
VarsityHousehttp://www.blogger.com/profile/13203514888366743822noreply@blogger.com2tag:blogger.com,1999:blog-8775253130142129762.post-87281794742197102782018-02-28T17:26:00.001-05:002018-06-14T08:30:28.509-04:00Never Mistake Activity for Achievement - VH Newsletter March 2018<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7T-kUt2lam-_vOYxC6fM9a8vFXH-atRmB-ojiVA7MTYxvBqDPauDNvoh31k19yQVXmAgzfvtPfpogyEdy5xuc4dpTanhJTPaz1H8nFSQ8yb4ETdIHgUULGNpYip2KMQazucU3FFxflldd/s1600/dan+pic+old.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="600" data-original-width="600" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7T-kUt2lam-_vOYxC6fM9a8vFXH-atRmB-ojiVA7MTYxvBqDPauDNvoh31k19yQVXmAgzfvtPfpogyEdy5xuc4dpTanhJTPaz1H8nFSQ8yb4ETdIHgUULGNpYip2KMQazucU3FFxflldd/s320/dan+pic+old.jpg" width="320" /></a></div>
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Message Header"/>
<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Salutation"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Date"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="List Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 4"/>
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<span style="color: white;">This quote rings in my head daily and it is one of the best
things Coach Gendron (URI Offensive Line Coach) ever taught me during very
formative years of my life.<span style="mso-spacerun: yes;"> </span>At 19 years
old, away from home, “living on my own”, playing for a division 1 school, and
getting out of study hall after one semester I really thought I had it all
figured out.<span style="mso-spacerun: yes;"> </span>Fast forward a year, I had
yet to play a snap, out of shape, back in study hall and in jeopardy of being
sent back home!<span style="mso-spacerun: yes;"> </span>I seemingly was doing
it all, showing up, doing MY part.<span style="mso-spacerun: yes;"> </span> </span></div>
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<br /></div>
<div class="MsoNormal">
<span style="color: white;">What
Coach Gendron helped me realize was that MY minimum wasn’t going to be enough
to get it done.<span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span>After about 6 months of hearing, “Daniel,
don’t mistake activity for achievement,” I finally started to realize what he
was talking about.<span style="mso-spacerun: yes;"> </span>Through coach
Gendron’s guidance I was able to right the ship, playing in 30 games (starting
20 of them), graduating on time, and being awarded an internship with our AD
during my 5<sup>th</sup> year.<span style="mso-spacerun: yes;"> </span>But this
story isn’t about me, it’s about recognizing truly great coaching.</span></div>
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<br /></div>
<div class="MsoNormal" style="text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgW29jezwG-IEsPHaI0JmFPPn-8SCC2k4y65Em2JNO_zmNomjhg6m-WI-scYfYistYOB_xB0Nxt762UVKptOh8UUq3uW6mvheonCKsaAdy3pPQlDJvJ070taSmcwbLDFSQWSw15U3TsH2R7/s1600/IMG_1413.JPG" imageanchor="1"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgW29jezwG-IEsPHaI0JmFPPn-8SCC2k4y65Em2JNO_zmNomjhg6m-WI-scYfYistYOB_xB0Nxt762UVKptOh8UUq3uW6mvheonCKsaAdy3pPQlDJvJ070taSmcwbLDFSQWSw15U3TsH2R7/s320/IMG_1413.JPG" width="320" /></a> </div>
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<br /></div>
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<span style="color: white;">Coach G didn’t get through by forcing the technical side of
football, or yelling and screaming - not at all.<span style="mso-spacerun: yes;"> </span>He helped me recognize <i style="mso-bidi-font-style: normal;">why </i>I was there in the first place and <i style="mso-bidi-font-style: normal;">what</i> it was going to take to reach my full potential.<span style="mso-spacerun: yes;"> </span>He was patient, stressed being fundamentally
sound, and above all held us accountable.<span style="mso-spacerun: yes;">
</span>Trust was built upon that foundation.<span style="mso-spacerun: yes;">
</span>Regardless of wins or losses, Coach G positively impacted many, many
people.<span style="mso-spacerun: yes;"> </span></span></div>
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<span style="color: white;">That’s the “science” of coaching.<span style="mso-spacerun: yes;"> </span>It’s not about the trainer who stares at a
stop watch counting reps, barking orders, and then hanging out.<span style="mso-spacerun: yes;"> </span>Coaches are there to help you remember <i style="mso-bidi-font-style: normal;">your</i> “why”.<span style="mso-spacerun: yes;"> </span>Whether it be to lose 30 pounds, have more
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBHL_9_WSCkXR0YlTn-neY4M-Nv0ffm7OERE2SVVdvezYt7d_cKxvdPKR7Xhhr31NKBKjXs-saOL7d3jmP8WEiCKEtzQQiP4m45St0hY0kOZFk0xzwGrs-rYmHhn3_aC2QeWWlc9qMZpLk/s1600/dan+business.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBHL_9_WSCkXR0YlTn-neY4M-Nv0ffm7OERE2SVVdvezYt7d_cKxvdPKR7Xhhr31NKBKjXs-saOL7d3jmP8WEiCKEtzQQiP4m45St0hY0kOZFk0xzwGrs-rYmHhn3_aC2QeWWlc9qMZpLk/s320/dan+business.jpg" width="320" /></a></div>
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<span style="mso-spacerun: yes;"><span style="color: white;">One of the best parts about our jobs at Varsity House is that it gives us the opportunity to teach people that anything is possible with consistent hard work and effort. In the gym, as well as in life, hard work and effort is rewarded with results. Never do the minimum, have a goal, and surround yourself with coaches that help keep you HUNGRY, HUMBLE, and committed to excellence.<br /><br />Thank you to Coach Gendron for helping to instill these values, I can promise we are doing our best to keep them alive at Varsity House Gym!<br /><br />In Strength,<br /> -Dan Goodman<br /><br /><b><i>PS – If you are interested in the coaching process at Varsity House Gym, shoot me a personal e-mail <a href="mailto:dgoodman@varsityhousegym.com" target="_blank">HERE </a></i></b><br /> </span></span></div>
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="35" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
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<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
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<w:LsdException Locked="false" Priority="19" QFormat="true"
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<w:LsdException Locked="false" Priority="21" QFormat="true"
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<w:LsdException Locked="false" Priority="31" QFormat="true"
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<w:LsdException Locked="false" Priority="32" QFormat="true"
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<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
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<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
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<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
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<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
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VarsityHousehttp://www.blogger.com/profile/13203514888366743822noreply@blogger.com1tag:blogger.com,1999:blog-8775253130142129762.post-13613193829144277212018-02-19T10:07:00.000-05:002018-06-14T08:30:28.496-04:00Mo' Money, Mo' Problems!<div class="separator" style="clear: both; text-align: center;">
<iframe width="320" height="266" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/q-coUh3Aqs4/0.jpg" src="https://www.youtube.com/embed/q-coUh3Aqs4?feature=player_embedded" frameborder="0" allowfullscreen></iframe></div>
<div style="text-align: center;">
<span style="color: black;"><span style="font-size: 18px;"><strong></strong></span></span></div>
<div style="text-align: center;">
<span style="color: black;"><span style="font-size: 18px;"><strong> </strong></span></span></div>
<div style="text-align: center;">
<span style="color: white;"><span style="font-size: 18px;"><strong>Mo' Money, Mo' Problems…</strong></span></span>
<span style="color: white;"><strong><em>How being busy was the worst thing that happened to me.</em> </strong></span></div>
<span style="color: white;">
</span><div style="text-align: left;">
<span style="color: white;"> </span>
<span style="color: white;"><span style="font-size: 14px;">Like many Strength Entrepreneurs my first
love was coaching and the science of performance. I spent most of my
early career studying the X's and O's of strength and performance, NOT
business. I have a degree in Human Physiology and Bio Mechanics. At
one point I had over half a dozen training certificates that I held on
to as a badge of honor. I’ve been to countless training workshops,
mentorships and seminars. None of which ever prepared me for being a
business owner and entrepreneur. All I cared about was being the best
coach I could be.<br />
<br />
Fast forward to 2005 and I had decided it was time for my own gym. Up
to that point I had been the director of performance at several big-name
training facilities on the East Coast, but always wanted my own gym.
My mindset was that if I get results and the coaching is great, I’ll get
clients. They were right! What I wasn’t prepared for, was the REAL
tangible work it was going to take to run a business.<br />
<br />
You see as soon as you take the step to open your own gym coaching the
X's and O's of training can quickly get overshadowed by paying bills,
managing a schedule, payroll, marketing, sales, lead generation,
financial forecasting, and a variety of other business-related mumbo
jumbo! In 2006 I opened the first Varsity House, and quickly became
overwhelmed.<br />
<br />
Between programming for 50 athletes, paying bills, writing emails,
making YouTube videos, and going to local sporting events, there was
barely any time left. I was just “grinding” 60-70 hours a week, seven
days a week, for 3 years. I even worked on Christmas Day. In 2009 my
partner Dan joined the company. My first thought was, finally someone
to share the workload, and my pain. We were going to open a bigger
space, hire a few employees and that would solve everything. Wrong!!!
As they say… <strong><em>MORE MONEY, MORE PROBLEMS!</em></strong></span></span></div>
<div style="text-align: left;">
<span style="font-size: 14px;"><strong><em> </em></strong></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1ilE6aawHlu28o1VuH1o7T6AtXSWnoHc_zDqSUV9o6TfrkPjKXA8NxAjr75b6-RSj4L6rNPYoxftVP6F-y_x12XTym5pY1mIOm9qBgVlJvbIMLUDeLyveMxwmeBEfo30LaQ-b6QUYrqnv/s1600/Interior+1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1ilE6aawHlu28o1VuH1o7T6AtXSWnoHc_zDqSUV9o6TfrkPjKXA8NxAjr75b6-RSj4L6rNPYoxftVP6F-y_x12XTym5pY1mIOm9qBgVlJvbIMLUDeLyveMxwmeBEfo30LaQ-b6QUYrqnv/s320/Interior+1.jpg" width="320" /></a></div>
<br />
<div style="text-align: left;">
<span style="font-size: 14px;"><strong><em> </em></strong></span><span style="color: white;"><span style="font-size: 14px;"><strong><em><span style="font-size: 14px;">Since we didn’t have the systems in place
to scale the business to another level adding more space, employees, and
increasing the overall financial output of the gym only made those
issues even worse. We were the BEST performance facility in our area,
and we were packed. By most accounts a great problem to have, but we
were TRAPPED inside our business with ZERO plan to get out from under
its weight. We needed help!</span>
</em></strong></span></span><div style="text-align: left;">
<span style="color: white;"><br />
<span style="font-size: 14px;">In 2010 we made a commitment to learning
how to run a “real” business. Time to become a true Strength
Entrepreneur. We dedicated every second of spare time to learning about
business. We hired our first business coach Pat Rigsby and attended a
“high level” sales mentorship he was running in Louisville, Kentucky.
We didn’t realize how bad we SUCKED until we saw what Pat and some other
REAL business people were doing. We were way behind, but we had a busy
gym with an amazing group of hard working people. I knew we would turn
it around. It was time to turn our passion, into a real profession.</span></span><br />
</div>
<div style="text-align: center;">
<span style="color: #3399ff;"><span style="font-size: 20px;"><em><strong>"It was time to turn our passion, into a real profession."</strong></em></span></span></div>
<div style="text-align: left;">
<br />
<span style="color: white;"><span style="font-size: 14px;">After the sales mentorship we joined
several business masterminds. We had weekly objectives, projects, and
we got to network with other gym owners who were way further ahead then
we were. This gave us many of the tools we needed to get Varsity House
performing like a well-oiled machine. Structure, systems, and scale
were the key to being able to provide the best training while the
business details ran themselves.<br />
<br />
In 2008 when I was a solo entrepreneur I did $120k in total sales, in
2010 when Dan and I had been in business for a year we did $200k. By
2011 after we started implementing some real business structure we
doubled income to over $400k. Then in 2013 we did nearly $750k in a
5000sq/ft dump of a gym. Now we have multiple seven figure goals, a
20,000sq/ft state of the art facility, and a team that works together to
drive business while maintaining the highest possible training
standards. I can say with confidence that because of the structure our
training is better than ever. We can focus our attention on the things
the matter most. Our athletes and their overall experience here at VH.</span></span></div>
<div style="text-align: left;">
<span style="color: white;"><span style="font-size: 14px;"> </span></span></div>
<div style="text-align: left;">
<span style="color: white;"><span style="font-size: 14px;"><span style="font-size: 14px;">If this story resonates with you and you
find yourself in a similar situation don’t lose hope. Change is always
hard, but change is what you need. Dan and I have created <strong>The Business of Strength Mentorship</strong>
to help gym owners get their lives back and make more money. Our
programs will show you how we took Varsity House from a dingy two-car
garage to a world class brand. We will give you all the tools you need
to make serious business gains without losing your identity. We’re
going to help you avoid the same mistakes we made so you can add rocket
fuel to your business. </span></span></span></div>
<div style="text-align: left;">
<span style="color: white;"><span style="font-size: 14px;"><span style="font-size: 14px;"> </span>
<br />
<span style="font-size: 14px;">I would love to hear from you. If your
interested in working with us just respond to this email and we can
schedule a call to see if our programs can help. I look forward to
hearing from you.<br />
<br />
<strong><em>Dedicated to Your Success,</em><br />
- Coach Joe Strong</strong></span></span></span></div>
<div style="text-align: left;">
<span style="color: white;"><span style="font-size: 14px;"><span style="font-size: 14px;"><strong> </strong></span></span></span></div>
<div style="text-align: center;">
<span style="font-size: 14px;"><span style="color: white;"><span style="font-size: 14px;"><strong>Sign-up for a Business Of Strength mentorship<br /><a href="http://www.varsityhouse.tv/businessofstrength">www.strengthentrepreneurs.com</a> </strong></span></span> </span></div>
<div style="text-align: left;">
<span style="font-size: 14px;"> </span></div>
<span style="font-size: 14px;"><strong><em> </em></strong></span></div>
VarsityHousehttp://www.blogger.com/profile/13203514888366743822noreply@blogger.com0tag:blogger.com,1999:blog-8775253130142129762.post-76828415979436235062018-02-12T17:40:00.002-05:002018-02-12T17:40:28.821-05:00NEW PICS (February 2018)<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgH7VyBJMzosowgn23rXvScPJCZQLYk-bDwh582oI4-MdWVv_vxoIsisE3HGTAlY-Yg6OlFBrXb5ozCxzmtS-RfCmmVZWfZbiWNYKUnOrdPuKvObLOG7_iLUwGewg08lB0zoywRqUecoufK/s1600/february+2018+pics.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgH7VyBJMzosowgn23rXvScPJCZQLYk-bDwh582oI4-MdWVv_vxoIsisE3HGTAlY-Yg6OlFBrXb5ozCxzmtS-RfCmmVZWfZbiWNYKUnOrdPuKvObLOG7_iLUwGewg08lB0zoywRqUecoufK/s320/february+2018+pics.jpg" width="320" /></a></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<span style="font-size: large;"><span style="color: white;">Check out the new pictures:<br /><a href="https://www.dropbox.com/sh/2l7j3zu0ky3e26y/AABd8Dcoy1DsqlBjuhkaHPMpa?dl=0" target="_blank">CLICK HERE</a></span></span></div>
VarsityHousehttp://www.blogger.com/profile/13203514888366743822noreply@blogger.com0tag:blogger.com,1999:blog-8775253130142129762.post-23528396580178299402018-01-29T11:41:00.001-05:002018-01-31T16:51:24.579-05:00Why Test Our Athletes?<div class="separator" style="clear: both; text-align: center;">
</div>
<span style="color: white;">We get asked all the time when and how we test our athletes. Lets first start with why we test our athletes. Most athletes, no matter the age or ability enjoy having some data on their performance. Testing plays a huge role in the development of the athlete, without testing there is no info/data to show the change, as well as how they reacted to a certain program. The testing results dictate changes needed within the training philosophy! </span><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3qacB8QdS4afewM1nHBCOW0eeaA4XRVarjJHEqhO-dpbFIIujOq0zT2dm6vg6A7RiAvEAugdjpimRRGXJWGnIo6hTU0gWfxo02Pt6W_89tMPxOBU-tOq14CiBjQ8FbYUVSewO5KJV2D4F/s1600/Broad+Jump+Header.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="387" data-original-width="700" height="176" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3qacB8QdS4afewM1nHBCOW0eeaA4XRVarjJHEqhO-dpbFIIujOq0zT2dm6vg6A7RiAvEAugdjpimRRGXJWGnIo6hTU0gWfxo02Pt6W_89tMPxOBU-tOq14CiBjQ8FbYUVSewO5KJV2D4F/s320/Broad+Jump+Header.jpg" width="320" /></a></div>
<br />
<span style="color: white;">Next, is when do we test our athletes. About 75% of our Athletes train in 10-week Blocks excluding some special programs, like our Pro / Combine Crew. We give the athletes 2 weeks of introduction and the opportunity to get acclimated with our style of training. In Week 3 we test our athletes, I will explain what we do in the “How” section. This gives us the opportunity to train hard for 6 weeks towards our goals! In week 10 we re-test our athletes again. If the athlete continues to keep training, now we have real data on their ability and can look to grow from there, because in most cases the best results are seen in week 20 of training!</span><br />
<span style="color: white;"><br />Lastly, the biggest question we get is “How” do we test our athletes. Most of our groups consist of about 15-40 athletes so we have multiple coaches on each session. Each coach has their own group of athletes which gives us the opportunity to train them with much more attention to detail, along with making sure it stays organized and safe! We have certain standards that must be tested, and they are Strength based, Performance based, and Anaerobic. We have a giant exercise Index that goes along with each standard, to make sure testing doesn’t get boring or stale. Every 10 Weeks we are either getting a new wave of athletes as well as the athlete who is continuing another 10 weeks of training. Since this is the case, the tests that we choose to perform with our athletes for that block solely depend on the level of the current group. This is discovered during the first two-week introduction phase of the block. Therefore, the first 2 weeks of the block are so important because it will determine what tests will be performed. After we test in week 3 every athlete gets their own testing card with all their results and then again in Week 10 so that they can see how they improved. This is a great way to add more value to the training experience and to inform their parents/guardians as to how they did during the block. </span><br />
<span style="color: white;"><br />The number one job of a Strength and Conditioning Coach is to improve the athlete physically and mentally to help them deal with the rigors of their chosen sport and this is done through testing! </span><br />
<span style="color: white;"> <br />In Strength,<br /><b>Mike Capriglione </b><br /><i><b>Head of Strength and Conditioning</b><br />Varsity House Gym</i> </span>VarsityHousehttp://www.blogger.com/profile/13203514888366743822noreply@blogger.com0tag:blogger.com,1999:blog-8775253130142129762.post-13221560710649849662018-01-24T11:55:00.004-05:002018-01-24T11:59:34.934-05:00Fresh Prep Market<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.freshprepmarket.com/" target="_blank"><img alt="www.freshprepmarket.com " border="0" data-original-height="585" data-original-width="1478" height="126" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAQ5jb-ZiyIQmvorxZwvFhdpfBl7gyL2V34F0mkXFZUQkogc8_V2dg-PAKnN5Uh-5MmwyPzRvE-5724KLCfIItlveaimSc5DoI_q_N7neOCs2DDiKM5STEsKqxb9Ruu6XoI8q_7C7zbsFK/s320/LOGO+transparent.gif" width="320" /></a></div>
<div style="text-align: center;">
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<span style="color: white;"><b>Place your orders now at<br /><a href="http://www.freshprepmarket.com/" target="_blank"><span style="color: #93c47d;">www.freshprepmarket.com</span> </a></b></span></div>
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VarsityHousehttp://www.blogger.com/profile/13203514888366743822noreply@blogger.com0tag:blogger.com,1999:blog-8775253130142129762.post-28401624671437212242018-01-04T10:19:00.003-05:002018-01-04T10:19:29.813-05:00SNOW SCHEDULE<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjASALeuwJ0UbfxBNV0VSF0e_YSRH-MxKHKhF4WZm7Nvyr7ypFU0lG1Xeoh-F6fgXtcvlliiZCa-OZ_GMGSpfWElyqru2sO_fufCmijKp9M7E4v-eAkd7w6EYiTS8OXWTQswQoJs67hCVb1/s1600/DCT_SPECIAL107_1280x720.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="366" data-original-width="650" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjASALeuwJ0UbfxBNV0VSF0e_YSRH-MxKHKhF4WZm7Nvyr7ypFU0lG1Xeoh-F6fgXtcvlliiZCa-OZ_GMGSpfWElyqru2sO_fufCmijKp9M7E4v-eAkd7w6EYiTS8OXWTQswQoJs67hCVb1/s320/DCT_SPECIAL107_1280x720.jpg" width="320" /></a></div>
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<span style="font-size: 24px;"><span style="color: white;"> Due to the storm, all night classes will be</span><br />
<strong>CANCELLED</strong><br />
<br />
<span style="color: white;">The Last Adult V-Fit will be at</span><br />
<strong>10:30am</strong><br />
<br />
<span style="color: white;">All Athlete Sessions<br />
<em>(Male, Female & Junior Strength and Conditioning)</em><br />
Will be held at</span><br />
<strong>3:30pm</strong><br />
<br />
<span style="color: white;">The gym will close at</span><br />
<strong>4:30pm</strong><br />
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<strong>Be Safe!</strong></span>VarsityHousehttp://www.blogger.com/profile/13203514888366743822noreply@blogger.com0tag:blogger.com,1999:blog-8775253130142129762.post-30891006555500817432017-12-28T15:28:00.000-05:002017-12-29T14:53:46.829-05:00Epic Gym FAILS!<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbH_Xx-4AZ98V7O_6PkwRwzlMWsR9ihZPnVHx3I0ClKm9vCriCvsOH9QJ63R4TRUGE4qZSbZH81IjUmmJrc8qzUn8TBzB5skJgvdjbB0X_RXcDS9VpZgWQYUGM-bRU-PpXZ2mGNC83jLv3/s1600/Epic+Fails+Header.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="182" data-original-width="456" height="127" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbH_Xx-4AZ98V7O_6PkwRwzlMWsR9ihZPnVHx3I0ClKm9vCriCvsOH9QJ63R4TRUGE4qZSbZH81IjUmmJrc8qzUn8TBzB5skJgvdjbB0X_RXcDS9VpZgWQYUGM-bRU-PpXZ2mGNC83jLv3/s320/Epic+Fails+Header.jpg" width="320" /></a></div>
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<b><span style="color: white;">No more epic gym fails! Start the year off right by cleaning up some bad techniques in the gym and reducing the chance of injury. It’s easy to get caught up wanting to do some of the latest “fad” exercises. You know the ones you see pro athletes and ripped fitness pros doing on YouTube and on ‘The Gram’. However, buyer beware, as not all exercises were meant for everyone. Depending on your own goals, mobility, strength, and specific physical limitations, some exercises that might be good for a professional athlete, might not be good for you. Some are just downright dangerous! </span></b><br />
<b><span style="color: white;"><br /></span></b>
<span style="color: white;"><b>Here is a list of some of the top gym “culprits” that have led to some seriously</b> </span><span style="color: red;"><i><b>EPIC GYM FAILS:</b></i></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2FF016CjdcQZ0-Bz92Zw8ap0qH9zI5-rV6rTebLo1VQsEf_w7TL1i51r0CcTx_zk1kXn0pe-sXyLqCu6UYaQZu9mzG6Jaxi9WPwxzOdIKAcrJQxanT4121Sdsyxml_n_hW84gtmGhFIBm/s1600/Overhead+Squat2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="566" data-original-width="912" height="198" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2FF016CjdcQZ0-Bz92Zw8ap0qH9zI5-rV6rTebLo1VQsEf_w7TL1i51r0CcTx_zk1kXn0pe-sXyLqCu6UYaQZu9mzG6Jaxi9WPwxzOdIKAcrJQxanT4121Sdsyxml_n_hW84gtmGhFIBm/s320/Overhead+Squat2.jpg" width="320" /></a></div>
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<b>OVERHEAD SQUAT: <span style="color: white;">The OH squat was made famous by Olympic weight lifters who compete in the Clean & Jerk and Snatch events of international weightlifting competition. It has also been popularized by the CrossFit games whose athletes have to perform these movements as part of the competition.</span></b> <br />
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<span style="color: lime;"><b>WHY WE WANT TO TRY IT</b></span> – <span style="color: white;">There is no better way to develop true “pillar” strength throughout your core and spine than lifting weight overhead.It also looks totally badass in the gym when performed correctly! Lastly who doesn’t want to look like Matt Fraser or Camille LeBlanc-Bazinet?</span><br />
<span style="color: red;"><b>WHY WE SHOULD NOT</b></span> – <span style="color: white;">Most people lack the shoulder, hip, thoracic, and lumbar spine mobility to perform the exercise properly.This places at the top of the RISK vs REWARD category and has led to a TON of injuries in the gym.It also requires a great deal of shoulder, and back strength just to get into position.</span><br />
<span style="color: lime;"><b>WHO SHOULD DO IT</b></span> – <span style="color: white;">Competitive Olympic Weightlifters who compete, CrossFitters who compete, and/or individuals who have very high levels of strength, mobility and balance. Not to mention months of time to master the movement properly.</span><br />
<b><span style="color: red;">WHO SHOULD NOT</span></b> – <span style="color: white;">99% of the world!</span><br />
<b><span style="color: lime;">SAFER VARIATION</span></b> – <span style="color: white;">Overhead carries. Carrying weight overhead will give you nearly the same core and spinal development without the risk of injury.You can use a variety of implements from dumbbells, to kettle bells, and sandbags to keep your training fresh and fun.Use them as fillers in between exercises or as part of a “core” finisher.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiIY87MBKyo30AH7alz_D4i0U5BO0UsZZRlQlfd1VZRzbjdOtRErh1CB19IqUNnpHiSQtPDYLjmK6d2ZdNbkb2lFmR9o8SYknbVKsP_4FsnsG_0ZUI9uVpJFLqI1gTfFz0_Rx1CRgZQhfc/s1600/bench+press.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="566" data-original-width="912" height="198" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiIY87MBKyo30AH7alz_D4i0U5BO0UsZZRlQlfd1VZRzbjdOtRErh1CB19IqUNnpHiSQtPDYLjmK6d2ZdNbkb2lFmR9o8SYknbVKsP_4FsnsG_0ZUI9uVpJFLqI1gTfFz0_Rx1CRgZQhfc/s320/bench+press.jpg" width="320" /></a></div>
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<b>BENCH PRESS</b>: <span style="color: white;">THE KING OF ALL EXERCISES! There isn’t a meathead alive that does not dream of a big bench. It is the “benchmark” by which most casual gym goers measure themselves. Guys grow up seeing pictures and videos of their favorite sports stars and bodybuilders pumping out rep after rep. Arnold was famous for his 30-40set chest workouts! Who hasn’t seen Pumping Iron?!</span><br />
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<b><span style="color: lime;">WHY WE WANT TO TRY IT</span></b> – <span style="color: white;">The idea that a big bench will lead to a massive chest like Arnold of course!Not to mention TOP DOG bragging rights in the gym.</span><br />
<b><span style="color: red;">WHY WE SHOULD NOT</span></b> – <span style="color: white;">The bench press places tremendous stress on the shoulder and the biceps tendon.If done improperly it can lead to a variety of shoulder related injuries ranging from tendonitis, labral tears, and even ruptures of the associated musculature.</span><br />
<span style="color: lime;"><b>WHO SHOULD DO IT</b></span> – <span style="color: white;">Athletes, power lifters, and/or regular individuals who use proper form and have the mobility and strength to perform the movement pain free.</span><br />
<b><span style="color: red;">WHO SHOULD NOT</span></b> – <span style="color: white;">Individuals with any pre-existing shoulder, neck, or biceps injuries.Basically, every guy who as ever spent a lot of time in the gym!</span><br />
<b><span style="color: lime;">SAFER VARIATION</span></b> – <span style="color: white;">Good old pushups.For most people pushups are a safe and yet challenging variation to benching.There is also a LOT less ego involved, therefore a lot less chance of injury.Push ups also allow you to customize your hand and body position to fit your body type and mobility.You can do them with a neutral grip and switch up your body position from flat to inline.</span><br />
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<b>BALANCING ACTS:</b> <span style="color: white;">STANDING ON ANYTHING OTHER THAN THE GROUND! Functional training is a huge buzzword in the fitness industry. You see it everywhere from the magazines to the TV. The media is littered with people standing on everything from balance beams, to physio balls. I once even saw someone doing a single leg pistol squat on top of a kettlebell!</span><br />
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<b><span style="color: lime;">WHY WE WANT TO TRY IT</span></b> – <span style="color: white;">People want to do cool shit!They want everyone to look at them and say that would look great on Instagram.Also, we have been misled to believe that “functional” training must involve some complex logarithm of crazy exercises standing on one foot while holding a barbell and doing a Med Ball slam at the same time.Please tell me how some good old back squats are not functional and I’ll pay you to train me!</span><br />
<b><span style="color: red;">WHY WE SHOULD NOT</span></b> – <span style="color: white;">IT'S DANGEROUS!It should be clear as day, that if you are holding a weight in a gym where there are metal objects everywhere, if you fall you can get SERIOUSLY hurt.</span><br />
<b><span style="color: lime;">WHO SHOULD DO IT</span></b> – <span style="color: white;">Maybe only Tony Hawk and Laird Hamilton, but even that’s a stretch.</span><br />
<b><span style="color: red;">WHO SHOULD NOT</span></b> – <span style="color: white;">EVERYONE who values their lives and limbs.</span><br />
<b><span style="color: lime;">SAFER VARIATION</span></b> – <span style="color: white;">If you want to build functional strength there is no better way than basic lifts such as the squat and deadlift.Another great way it to carry a variety of objects such as sandbags, MedBalls, Kettelbells.Lastly, you can add a ton a variety using MedBall throws, battle ropes, and sled pushes to give your training that “cool factor” everyone is looking for nowadays.</span><br />
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<span style="color: white;">Make 2018 your best year of training! The best way to achieve your desired result is to be able to train often. If your hurt, you can’t train. Try some of the above variations as replacements for some of the “culprits.” Don’t become an</span> <i><span style="color: red;"><b>EPIC GYM FAIL! </b></span></i><br />
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<span style="color: white;"><i><span style="color: red;"><b>Happy New Year!</b></span></i></span><br />
<i><span style="color: red;"><b><span style="color: white;"> - Coach Joe </span></b></span></i>VarsityHousehttp://www.blogger.com/profile/13203514888366743822noreply@blogger.com0tag:blogger.com,1999:blog-8775253130142129762.post-82977470493488290022017-12-19T12:23:00.000-05:002017-12-19T12:23:03.458-05:00YMCA 52nd Annual Sports Award Banquet (via Varsity Highlights)<div dir="ltr" id="docs-internal-guid-5707c5bd-6fc2-9248-53eb-8f14f1537279" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzI6bB42Od13YR_c6qs6BCUAid51PWflKMYFVmgRx02y0-oF4n8d56tyiFeA06ZiFCygJHJlF_dwc4HC5SizbJErGNcnWdRjzHkKFPtbl48qlqnyw7BCmyYvLgY9T8d7HYWxOKmee6dP2G/s1600/Bruce+Harper.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1299" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzI6bB42Od13YR_c6qs6BCUAid51PWflKMYFVmgRx02y0-oF4n8d56tyiFeA06ZiFCygJHJlF_dwc4HC5SizbJErGNcnWdRjzHkKFPtbl48qlqnyw7BCmyYvLgY9T8d7HYWxOKmee6dP2G/s320/Bruce+Harper.jpg" width="259" /></a><span style="color: white;"><b>GARFIELD</b> - Former New York Jets running back Bruce Harper, who played from 1977 to 1985, was named Person of the Year by the YMCA of Greater Bergen County when they hosted its 52nd Annual Sports Award Banquet at The Venetian Nov. 21. Commonly called the “Who’s Who of Bergen County Sports,” the event brought together top athletes, coaches, administrators, parents and fans to celebrate achievement and kick off the holiday season.<br /><br />Harper co-founded (with Susan Rudolph) Heroes & Cool Kids in 1998. It is an organization that teaches leadership and anti-bullying principles. He said he was “flattered, blown away” when he learned he was being honored. In 1980 the YMCA named him Professional Athlete of the Year. <br /><br />“When I think about people who are doing all the wonderful things in Bergen County, for our organization to be singled out means an awful lot,” he said. “It means people value what we are doing.<br /><br />We have positively affected the lives of the students we work with. In 19 years there have been 1,000’s of students, many of whom are now adults.”<br /><br />The original program had high school students (Heroes) mentoring middle school students (Cool Kids) from November to May each year. The Heroes are trained by keynote speakers and professional athletes and they must pledge to stay drug and alcohol free. The program is currently in 58 schools throughout New Jersey.<br /><br />A “Sidekicks” program has been added, where eighth graders mentor kids in fourth grade about what they call “real fun,” like playing games and “fake fun,” like drugs and cyberbullying.<br /><br /> Lifelong Bergenfield resident Ed Volmer was honored with the Richard Poor Service to the Community Award for his 30-plus years of coaching and heading the Bergenfield Junior Wrestling Program. He is also an officer of the Twin County Junior Wrestling League and is involved with the Bergen County Coaches Association’s Holiday County and Freshman County Tournament for more than 20 years. Off the mat he has been a coach, manager and president for more than 25 years with the Bergenfield Little League, the Bergenfield Baseball League and the Valley Central Scholastic Baseball League.<br /><br />He is a town employee of Bergenfield and also serves as Recreation Director.<br /><br />Volmer credits three-time New Jersey wrestling state champion (and later college coach) Ed Kochakji and former Bears wrestling coaches Sal Cascio and Alex Turnaminan with giving him a love for coaching.<br /><br />“I respect them for everything that they taught me and I enjoyed the time together,” he said. “They left me with many memories.”<br /><br />Volmer saw his athletic career at Bergenfield High School cut short due to injuries and surgeries but he fought his way back to wrestle for Bergen Community College.<br /><br />At the banquet he thanked BHS Athletics Director Tom Curry for nominating him and then he turned his attention to his family: his wife of 33 years, Lucille and his children Edward, Daniel, Nicole and John, who were seated at Table 15. Also seated was Volmer’s Godson, Rob Correggio, another former star wrestler for the Bears.<br /><br />“This is very humbling,” Volmer said. “I really appreciate it.”<br /> </span></div>
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<span style="color: white;">Brian Dunn is this year’s winner of the Nicholas G. Saingas Service to Youth Award. Saingas was an athlete all his life and he understood the importance of sports in the development of young people. His son, Chris, was on hand to present the award to Dunn.</span></div>
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<span style="color: white;">“Sports is a great way to engage with kids without the structure of a classroom,” Dunn said. “It gives a coach the opportunity to see what motivates them and what they dislike or enjoy. You find out what they are passionate about and it’s a way for them to develop a work ethic.”<br /><br />The YMCA of Greater Bergen County holds a special place in the hearts of the Dunn family, especially for Dunn’s son Thomas, who has autism.<br /><br />“When he was 4 years old he would sneak out of the house, cross the street and try to climb a fence to get into our neighbor’s swimming pool,” Dunn said. “My wife and I decided that he should learn how to swim.” <br /><br />Dunn brought Thomas to the YMCA. What they found was a pool filled with kids of different abilities and challenges from age 4 to 25. Dunn also saw volunteers in the same age group in the pool.<br /><br />“For 10 to 12 years we went to the Y once a week,” Dunn said. “It was the one hour we looked forward to each week. This place is great and it made a huge difference in our lives. Today, Thomas is an expert swimmer - he can even swim in the ocean. He is able to participate in boating and surfing. <br /><br />“I am humbled by this award because the Y is the expert at being of service to kids. They think I deserve this award but anything I’ve done to earn it pales in comparison to what they’ve done for me.” <br /> </span></div>
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<span style="color: white;">Pascack Hills coach Kevin Kirkby, who is the volleyball junior varsity coach and head coach of baseball, stepped down as head coach of the basketball team this past March in order to spend more time with his 6-year-old son. Kirkby was honored with a Special Achievement Award for his many years of coaching. His basketball teams won six league titles and four sectional titles in his seven years of coaching. In his five years of coaching baseball the Cowboys have reached the sectional finals three times, winning a title this past spring. <br /><br />As the 2017-18 basketball season approached Kirkby said he missed preparing for the upcoming season.<br /><br />“I was most excited during tryout week and mapping out plans for the next three weeks,” he said. “I loved the preparation and it was tough for me to not be doing it.”<br /><br />At the banquet he thanked his parents, adding that his father coached him from his younger days right up until he went to St. Joseph’s University in Philadelphia to play baseball. He now coaches his son in soccer, basketball and baseball the same three sports that earned him 10 varsity letters at Pascack Valley.<br /><br />Kirkby challenged the athletes who will play sports in college to put their talent to good use after they have finished playing.<br /><br />“Through skill and hard work and the help of coaches,” he said, “you have an opportunity to continue playing. Pay it forward to the community, your child or the kid down the street.”<br /><br />Former NV/Old Tappan softball star pitcher Juliana Rodriguez, who is now patrolling the outfield for UCLA, was honored with a J. Barry Stanford Award, given to recent high school graduates who have received significant recognition in sports. <br /><br />She holds all the hitting records for the Golden Knights, including only one strikeout in her four-year career. She was the pitcher for the first NV/Old Tappan state sectional championship team in 33 years and was New Jersey Softball Gatorade Player of the Year in 2015, 2016 and 2017. Off the field she was a member of the National Honor Society for four years. <br /><br />Rodriguez said she was thrilled when she learned she was receiving this award.<br /><br />“The [softball] season was just ending and I got a bunch of awards,” she said. “I was overwhelmed by this recognition - it was more than I ever got before. I was really proud that someone noticed.”<br /><br />At UCLA she has just completed the fall season, had a week off for Thanksgiving and will participate in light workouts during the week after Thanksgiving. She will start up again in February after winter break.<br /><br />She admits that she doesn’t miss pitching, which she only did for the Golden Knights.<br /><br />“I was ready to stop [pitching],” she said. “ I chose to pitch for the high school - I didn’t pitch in travel ball. It’s a commitment.”<br /><br />She says she was ready for the preseason tournaments and triple-headers because the travel ball schedule during her high school years was “just as heavy, game-wise.”<br /><br />A Varsity House devotee, she has high praise for the gym that prepared her for college-level play.<br /><br />“Varsity House prepared me more than I needed,” she said. “The workouts at Varsity House were the same or harder than the workouts at UCLA. I was not surprised at UCLA by the amount of exercise because of all the work I did with Joe Riggio. I recommend them to any athlete.”<br /><br />In the meantime Rodriguez is simply enjoying her time out west.<br /><br />“It’s fun, I’m having a great time,” she said. “I chose the right school. It’s been a positive experience so far. My teammates and the coaches are great and the facility is tremendous.”<br /><br />Rodriguez’s high school coach, Melissa Landeck, accepted the award for her at the banquet and expressed Rodriguez’s “deepest gratitude” for the recognition.<br /><br />“She is working very hard at UCLA,” Landeck said, “to make Bergen County proud.”<br /><br /> NV/Demarest track star Michelle Rubinetti was honored with one of the 10 High School Student-Athlete awards, presented to recent graduates who have received All-County recognition in sports, while maintaining a B average or finishing in the top half of their class. She had a 12’6 PR in pole vaulting, both indoors and outdoors on her way to winning 10 Varsity Letters for the Norsewomen.<br /><br />“I’m so excited to be getting recognition for the hard work both on the runway and in the classroom,” she said.<br /><br />She broke the New Jersey indoor record in her junior year with a 12’3 jump and then a couple of weeks later broke her own record with a 12’6. That week she was named Athlete of the Week by The Record.<br /><br />Rubinetti won the Bergen Meet of Champions last May and was Group 2 champion indoors and outdoors in her senior year.<br /><br />But she “only” finished second indoors last February at the NJSIAA Meet of Champions. <br /><br />“I had the No. 1 vault all season,” she said, “but I lost on attempts. It’s tough when four girls clear 12’6, especially since 12’0 won it the year before. It was the best meet of the season, though.” <br /><br />She is attending the University of Pennsylvania, which she says is the “perfect school” for her.<br /><br />“I love it,” she said. “It’s a great environment. It’s tough at times but my teammates and coaches are there for you. It’s fun.”<br /><br />Rubinetti admitted it’s been a tough transition from high school.<br /><br />“The preseason has consisted of lifting, workouts and a little jumping,” she said. “I’m the only freshman jumper for high jump, long jump and pole vaulting of the boys and girls team. I’m the baby of the pack.”<br /><br />She was a gymnast in her younger days from kindergarten through eighth grade.<br /><br />“It was four hours a day for six days a week,” she said. “I don’t regret giving up gymnastics, [however]. I had a great time but I wanted time to devote to high school activities.” <br /><br />At the banquet Rubinetti thanked her parents, who she said came to every one of her meets. <br />“There is no better support system,” she said.<br /><br />She also praised Demarest coach Mike Ives for “improving my vault” and athletics director Greg Butler for nominating her for the award.</span></div>
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<span style="color: white;">James Kelly earned six varsity letters in football and track and field weight events for Northern Valley/Old Tappan High School. His success earned him the High School Student-Athlete award.<br />“Initially I felt pretty honored to be honored along with some of the top athletes and coaches from our area,” he said. “It felt very cool to be chosen for such a great award.”<br /><br />He is a freshman at Bucknell University where he is throwing the javelin for the track and field team, while majoring in computer science.<br /><br />“I think Varsity House played a huge role in my development as an athlete and a person,” said Kelly. “The people there are great coaches, mentors and friends who really push you to become successful in whatever you are trying to achieve in life. At the same time I’m able to train at a state-of-the-art gym with the best athletes around. I’m thankful for what Dan [Goodman], Joe [Riggio] and everyone at Varsity House for helping me become the athlete and person I am today.”<br /><br /><br />“At first I did not know what it was,” John Van Cleft said of the High School Student-Athlete award. “My athletics director, Ms. [Beth] Del Vecchio told me I got it. I feel honored to get it. My brother [Rich] won it in 2012. I’m grateful.”<br /><br />Van Cleft earned seven varsity letters in football and track and field weight events for the Cougars. He has given up competitive sports for now and is now attending John Jay College, hoping one day to serve in the DEA.<br /><br />He also trained at Varsity House, as did the Cresskill team over the summers of their high school careers. </span></div>
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<span style="color: white;">“Dan [Goodman] invited me to come and work out with the college crew before my senior year,” Van Cleft said. “It’s not fun to work out but I loved what we were doing. It was a great atmosphere.”<br /><br />At the banquet he thanked the YMCA for “this prestigious honor that allows me to represent Cresskill High School.”<br /><br />“I would like to thank the administration, [Schools Superintendent] Michael Burke, [Principal] John Massaro, [Athletics Director] Beth Del Vecchio and my football and track coach Kevin Quinn,” he said. “They prepared me mentally and physically. I would also like to thank my family. They are my No. 1 support group on and off the field.”<br /><br />Harper’s award, which closed out the banquet, was presented to him by former New York Giants offensive lineman Karl Nelson.<br /><br />“Bruce Harper is my little buddy,” the 6’6 Nelson said about the 5’8 Harper. “When I went into Google to get some information about him, Google came back with, ‘Don’t you mean Bryce Harper?’ There is no better person than this football player to win this award.”<br /><br />“Karl,” Harper began, “I hear you look up to me.”<br /><br />Harper told the audience how great it was to see so many familiar faces.<br /><br />“It makes me feel good to get an award from the YMCA,” he said. “I’m proud to be from Bergen County. My football coach at Dwight Morrow taught me that I represented the school, the town and the team while I was playing. I had kids watching me so I had to be careful. You high school and college athletes are role models so be accountable role models.<br /><br />“Besides marrying my wife, Nancy, and bowing down to my Lord Jesus Christ, Heroes & Cool Kids is the best thing I’ve ever done.”</span></div>
<span style="color: white;"><br /><b>Article By JC Baumuller</b></span><br />VarsityHousehttp://www.blogger.com/profile/13203514888366743822noreply@blogger.com0tag:blogger.com,1999:blog-8775253130142129762.post-19182167552031049162017-12-01T09:19:00.000-05:002017-12-01T09:19:03.091-05:00Top 5 Healthy Holiday Tips with Simone Leta<div class="separator" style="clear: both; text-align: center;">
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<span style="color: white;"><b>In addition to making better food and drink choices, keep these helpful tips in mind over the holiday season. Don’t deprive yourself, but be conscious of what you are doing. You don’t want to start the new year off stressfully trying to start all over again. </b><br /><br /><b>1.</b> Contrary to what I usually would say, during the holiday season you should weigh yourself regularly. By being aware of when we start to gain some weight, we can make minor adjustments to our diet and exercise regimen to get us back on track. If we wait until after the holidays to face the scale, we may have to make much larger, harder adjustments to get back on track. <br /><br /><b>2. </b>Practice portion control without having to completely deprive yourself of some of your favorite holiday meals. Instead of indulging, practice eating only 1/4 or 1/2 servings of these meals and load up the rest of your dish with healthier choices. These healthier choices should be high fiber vegetables and leaner cuts of meat to help keep you full longer. <br /><br /><b>3.</b> Make time for exercise on a regular basis. This will help maintain your weight and could be a great stress relief since the holiday season also comes with a lot of chaos. Try to keep your regular training regimen but if you can't, realistically find 3-4 days during the week to break a sweat for 30 minutes. Are you traveling and might not have a gym to go to? There are tons of routines you can do in your hotel room. [vacation guide download link??]<br /><br /><b>4.</b> Plan ahead so you know what you’re doing, where you’re going, and what will be there. Never go to a holiday dinner on an empty stomach, that is a disaster waiting to happen. Doing so will result in overeating and making poor food choices. Have a snack, or even a small meal, before going to a holiday event and don't go straight to the food when walking in. Also, avoid socializing by the food table. You subconsciously will start picking and the next thing you know the bowl of chips are gone and you’re onto the next platter. <br /><br /><b>5.</b> Practicing mindful eating means you are paying attention to what and how much you are eating. You listen to your hunger cues and only eat until you are full. Some tips to mindful eating are eating sitting down, eating slow and actually chewing your food, and focusing on how you're feeling when you eat so you know when your body is telling you to stop eating. <br /><br /><b>BONUS:</b> Drink a cup of tea before bed. Poor food choices can cause poor sleep patterns. Having a cup of chamomile tea 30 minutes before bed can help to sooth and relax the body. It can also help fight off the bloating caused by some of those not so healthy foods you chose at the holiday party. <br /><br />Don’t be so hard on yourself this holiday season, but also don’t let yourself totally fall off track. Continue your routines leading up to the holidays, focus on clean whole foods, and plan your holiday schedules. Remembering these strategies and swaps will allow you to still enjoy your celebrations, but also be more mindful of what your putting into your body. Healthy eating is a lifestyle, it’s not a temporary diet. Don’t allow the holidays to ruin all your hard work. Make better choices, eating healthier, and get some workouts in here and there. Trust me, your body will thank you later.</span><br />
<span style="color: white;"><br /><span style="font-size: large;"><b>Happy Holidays!</b></span></span><br />
<span style="color: white;"><b>Simone Leta</b></span><br />
<span style="color: white;"><a href="mailto:sleta@varsityhousegym.com">sleta@varsityhousegym.com</a></span>VarsityHousehttp://www.blogger.com/profile/13203514888366743822noreply@blogger.com0tag:blogger.com,1999:blog-8775253130142129762.post-27621333255457834012017-11-30T10:16:00.001-05:002018-06-14T12:52:22.020-04:00Building The Community (Business Of Strength Podcast)<div style="text-align: center;">
<span style="color: white;"></span><span style="font-size: large;"><span style="color: white;"><b>Finding Your Ideal Client </b></span></span></div>
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<span style="color: white;"><b>Business Of Strength Podcast<br /> Episode # 8 </b></span></div>
<span style="color: white;"><br />Listen:<br /> iTunes: <a href="https://itunes.apple.com/us/podcast/the-business-of-strength-podcast/id1261990879?mt=2#">CLICK HERE</a><br /> Youtube: <a href="https://youtu.be/-C6N2rZzA9I">CLICK HERE</a><br /> Soundcloud: <a href="https://soundcloud.com/user-613101585/idealclient">CLICK HERE</a> <br />Show Notes: <a href="http://www.varsityhouse.tv/wp-content/uploads/2017/11/Finding-Your-Ideal-Client-Show-Notes.pdf">CLICK HERE</a></span><br /> <br /> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDAlMzCjXiNZ_4n1U9B_l7ybglmyfBr57sNROtyKqAQ1pcDAfn677uTTI5q3w827sCiWbSr1MNlHP3E9nllcQgE6huN_2MG7odnuqUe2rEgvoBLWUbJ2nmArFM_4CHVTI09UG64VEf7Iph/s1600/finding+ideal+client+ITUNES.jpg"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDAlMzCjXiNZ_4n1U9B_l7ybglmyfBr57sNROtyKqAQ1pcDAfn677uTTI5q3w827sCiWbSr1MNlHP3E9nllcQgE6huN_2MG7odnuqUe2rEgvoBLWUbJ2nmArFM_4CHVTI09UG64VEf7Iph/s320/finding+ideal+client+ITUNES.jpg" /> </a><br /><br /><span style="color: white;">In
this episode Joe and Dan discuss the importance of identifying and
finding your ideal client. They will show you how finding the right
clients can skyrocket your gym, while the wrong ones can burn it to the
ground. The guys tell their story of how they were able to focus on a
single “ideal” client that helped define their business. Take the next
step toward becoming a true Strength-Entrepreneur™ and make serious
business gainz! </span><br />
<span style="color: white;"><br /></span> <span style="color: white;"><b>Topic Include:</b> <br />Six rules for finding your ideal client.<br />How knowing yourself will attract the peole you want. <br />Is your competition leaving you holes to fill? <br />How doing less will get you more.<br />Referrals are STILL the key, you just have to ask.<br />Building your ideal client avatar.</span><br />
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</span></span>VarsityHousehttp://www.blogger.com/profile/13203514888366743822noreply@blogger.com0tag:blogger.com,1999:blog-8775253130142129762.post-519195138316066482017-11-22T13:23:00.001-05:002017-11-22T13:23:24.982-05:006WT Part 13 Winners & Red Carpet<div class="separator" style="clear: both; text-align: center;">
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<span style="color: white;"> Congrats to our 6 Week Transformation winners! </span></div>
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<span style="color: white;">Total weigh lost: 402.5lbs!</span></div>
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<span style="color: white;">Click the link below for pictures from our red carpet event:</span></div>
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<span style="color: white;"><a href="https://www.dropbox.com/sh/px552hth7rawlb1/AAAIy0SVQUm4zTD2I5s8TwYWa?dl=0" target="_blank">RED CARPET PICTURES </a></span></div>
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VarsityHousehttp://www.blogger.com/profile/13203514888366743822noreply@blogger.com0tag:blogger.com,1999:blog-8775253130142129762.post-43480940605663530152017-11-07T15:52:00.005-05:002017-11-07T16:04:23.085-05:00NEW VH PICS<div class="separator" style="clear: both; text-align: center;">
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<span style="color: white;">CHECK OUT THE NEW PICS<br /><a href="https://www.dropbox.com/sh/v522ha92s3brilo/AADHXCGNU658qtCdv-9M9fhRa?dl=0" target="_blank"><span style="font-size: x-large;">HERE</span></a></span></div>
<span id="goog_1096661629"></span><span id="goog_1096661630"></span><br />VarsityHousehttp://www.blogger.com/profile/13203514888366743822noreply@blogger.com1tag:blogger.com,1999:blog-8775253130142129762.post-20626102537792094882017-10-30T11:21:00.000-04:002017-10-30T11:21:15.273-04:00My Scale Is A Liar!<span style="color: white;">Everybody reacts differently to different meal plans. Some people will see results very quickly, while others may take some time to see those same results. This is normal, and it’s why you can’t compare yourself to anybody else. Sometimes it just takes time. We are so used to a fast-paced world and wanting instant satisfaction, but it just doesn’t always happen that way – and that’s okay! Maybe we need to be a little more patient or maybe we need to make some more changes in what we are doing. Sometimes it the smallest things that are stopping our progress. Here are 4 scenarios that could be the reason you aren’t getting the results you are looking for, and what you can do to fix it.</span><br />
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<br /><span style="color: white;">PORTION CONTROL<br />1. You are "eyeing out" your portion sizes!<br />We are known for misjudging our serving sizes, that's a fact. We are known to be inpatient and wanting everything to be quick and unfortunately this reflects back to the kitchen. Instead of grabbing the measuring spoon we eye it out, instead of pulling out the food scale, we estimate with our palm or fist. We misjudge, we build up calories, and we are not losing weight.<br /><br />How do we fix it?<br />Spend some time tracking your food and measuring everything out. This is not something you will need to do forever, but you would be surprised how much quinoa is really in 1/2 a cup, and how small a serving of olive oil really is. Spend about 2 weeks measuring EVERYTHING out and recalibrate your expectations of what an appropriate serving size should really look like.<br /><br />SLEEP<br /> 2. You aren't sleeping enough!<br />Our bodies rely on a variety of hormones that regulate while we are eating and sleeping. Our bodies work best on a regular schedule; eating at the same times, going to sleep at the same time, and waking at the same time. Our bodies recover when we eat and sleep, so if we aren't eating or skipping meals and our sleep routine is all out of whack, it reflects back to weight gain or weight plateaus.<br /><br />How do we fix it?<br />Prioritize your sleep schedule. You can't just create good eating habits, you need to create good lifestyle habits as well. Do your best to get in bed around the same time every night. Turn off the tv, cell phones, iPad, etc. at least 30 minutes before going to sleep. All the technology and lights from these devices are actually confusing your body and keeping you awake longer. Try an all-natural sleep aid if needed, or take magnesium to relax your body.<br /><br />CHEW YOUR FOOD<br />3. You aren't practicing mindful eating!<br />What does that mean? It's one of the most powerful weight loss tools. This means you slow down and actually chew your food. You eat without distractions. And your noticing what it fills like to be full. You will eat much less, you'll never feel overfull, and you will enjoy your food.<br /><br />How do we fix it?<br />First of all, put your phone away, especially if you’re eating with other people. Second, eat slower. Cut your food into bite size pieces and chew it. Slowing down will allow your body to be more aware of when it's time to stop, and sometimes it's time to stop well before your plate is empty [especially when eating out]. Enjoy your meal and when you feel satisfied signals kicking in, drink some water and stop eating. This will greatly cut back on calories, reduce bloating, and remove that uncomfortable overfull feeling.<br /><br />WRONG NUMBERS<br />4. You're focusing on the wrong numbers!<br />It is very common to not see the number on the scale moving for a few days or even a week at a time. This does not mean you aren't losing body fat. Body weight will always fluctuate for many reasons. It could be the food you ate that day, the amount of water you drank, if you worked out, all the hormones in our bodies.<br />While your weight isn't moving, your body composition may be changing drastically. What you really want is to be gaining muscle mass and cutting body fat. The more lean muscle mass you have, the more body fat you will burn.<br /><br />How do we fix this?<br />Stop stepping on the scale every day. If you must weigh yourself, weigh in every 10 days or so. Also, stop using the scale as your only form of measurement to gauge progress. The most important thing is how you feel and how things fit. Another tip, take pictures. You see yourself every day so seeing changes might be hard at first. So, take pictures every 2-4 weeks and compare. Your body composition is way more important that the number on the scale. Focus on the right numbers and you'll continue seeing progress.</span><br />
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<br /><span style="color: white;">It can be frustrating to not see the results you want as quickly as you want. But don’t give up! Don’t stop trying because it didn’t work out how you wanted. Take some time to really think about what you are and aren’t doing, make some changes, and try it a different way. Keep training hard and eating smart! If you have any specific questions about the article or your food choices shoot me an email. See everyone this week!<br /><br />- Simone Leta<br />Director Snap Nutrition</span>VarsityHousehttp://www.blogger.com/profile/13203514888366743822noreply@blogger.com0tag:blogger.com,1999:blog-8775253130142129762.post-67644917178300701872017-10-30T11:12:00.003-04:002018-06-14T12:52:46.694-04:00Owning The Foundation<span style="color: white;">Think of the first person that made a real difference in the landscape
of your athletic career. Hopefully, it was someone who was positive and
understood the motivation and courage necessary to just come out and
compete with the team.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJ_Jgr1L9iE0uOMY3pSjMokihh0PHPmOHAcuGFyOVuAOsNhS_b9iBcSJizLeW-3whG6peijenXhGrNK6XEeE1IcVcZLbcRa0wW1qZiZMGeegEHJCmFIiZR7Y4n253MGJ63rmTLy1KDwzt9/s1600/dans+crew.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJ_Jgr1L9iE0uOMY3pSjMokihh0PHPmOHAcuGFyOVuAOsNhS_b9iBcSJizLeW-3whG6peijenXhGrNK6XEeE1IcVcZLbcRa0wW1qZiZMGeegEHJCmFIiZR7Y4n253MGJ63rmTLy1KDwzt9/s320/dans+crew.jpg" width="320" /></a></div>
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<span style="color: white;">One of the best parts about our roles as a strength + conditioning
coaches is that it gives us the opportunity to teach young people that
anything is possible with consistent hard work and effort. In the gym,
as well as in life, hard work and effort is rewarded with results. From a
basic training environment to the most advanced – it should not be
pretentious, intimidating, and should never deter the average person.
Phones off, music turned up, hard work being done.</span>
<span style="color: white;"><br />
We’ve created an environment that fosters learning, patience, being
fundamentally sound, and above all, being accountable. When athletes
know that their coach is accountable, and they are held accountable as
well, trust is built and becomes the catalyst for a successful program.
Our primary objective is to build a foundation for the athlete to become
a strong minded person! The sports come and go, but mental strength and
a positive attitude are primary for life long success.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6keFKLT36Ojbt6NqbLuVW2tkH3iSNXagApxvNSrGt-FPKrNTRVbCtBSKO-4z5VirfmANO5DP6eLTqO-jWeOr5DnwKb5WXfzuvUc8I4vNAAJbsghyphenhyphenM5UrBkwSsLj3LPILAGctnAPoQU7Dh/s1600/girls.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="811" data-original-width="1079" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6keFKLT36Ojbt6NqbLuVW2tkH3iSNXagApxvNSrGt-FPKrNTRVbCtBSKO-4z5VirfmANO5DP6eLTqO-jWeOr5DnwKb5WXfzuvUc8I4vNAAJbsghyphenhyphenM5UrBkwSsLj3LPILAGctnAPoQU7Dh/s320/girls.jpg" width="320" /></a></div>
<span style="color: white;">Building a high level youth athlete starts with the mind they must
believe. We program events that are easily measurable, and don't let
them bite off more than they can chew - at least right off the bat.
Along the way, we’ll change the standard and expect more, encourage
often, and have unwavering confidence in the athletes ability to achieve
all tasks.<br />
<br />
When you genuinely care more about the progress of your athletes as
opposed to your own agenda, personal development and progress, that’s
when you've truly bridged the gap to becoming a real coach. We are a
facility full of Coaches, more apt to discuss state champions, college
athlete success stories, NFL athletes than their 2k row personal best or
max squat. We are in the business of helping others achieve success.
Their success is our success.<br />
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We take pride in coaching with intent, going the extra mile, spotting with conviction, all the time. <br />
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Lead from the front.<br />
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<em>BECOME UNSTOPPABLE</em>.<br />
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In Strength,<br />
Dan Goodman<br />
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<em><strong>P.S. - Open Enrollment registration for all Winter athlete training begins November 15th!</strong></em></span>VarsityHousehttp://www.blogger.com/profile/13203514888366743822noreply@blogger.com0tag:blogger.com,1999:blog-8775253130142129762.post-44341625365262553092017-10-20T12:14:00.003-04:002018-06-14T12:53:34.077-04:00Ultimate Marketing Guidlelines - Business Of Strength Podcast<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLyIkRDfhICoIeWCKiDZzv6FW-1530Xm74TM0m2oF_6wJjMu7pRh1aIH8Zuou1GZ92q_nE1us5YjrFF0K1xstRrxOeukDOMhjINRLZcI0UNSvmEBnKqbbkW1WDDZCQT_4h6ta7VuMpYIcg/s1600/Branding+itunes.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1000" data-original-width="1000" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLyIkRDfhICoIeWCKiDZzv6FW-1530Xm74TM0m2oF_6wJjMu7pRh1aIH8Zuou1GZ92q_nE1us5YjrFF0K1xstRrxOeukDOMhjINRLZcI0UNSvmEBnKqbbkW1WDDZCQT_4h6ta7VuMpYIcg/s320/Branding+itunes.jpg" width="320" /></a></div>
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<span style="color: white;"><span style="font-size: 20px;"><span data-mce-style="font-size: 30px;"><b>THE ULTIMATE BRANDING GUIDELINES</b></span></span></span>
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<div data-mce-style="text-align: center;" style="text-align: center;">
<span style="color: white;"><span data-mce-style="font-size: 20px;" style="font-size: 20px;"><b>Business Of Strength Podcast #5</b></span></span><br />
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<div data-mce-style="text-align: left;" style="text-align: left;">
<span style="color: white;">In
this episode Joe and Dan discuss exactly what branding means to the gym
business. They discuss how branding is so much more than just your
social media presence. They dissect some of the ‘giants” in the branding
industry and show examples of how Strength Entrepreneurs can use those
same tactics on a smaller scale and budget. If you want to learn how to
make your gym stand out in a crowded market by creating a unique brand
than this episode is a must listen!</span></div>
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<span style="color: white;"><br />
Topics Include:<br />
• Five branding rules to live by.<br />
• Ten ways to bring your brand to life.<br />
• What we can learn from the giants like Nike and CrossFit.<br />
• How to use social media to express your brand.<br />
• Your name and your logo matter…a lot!<br />
• Branding on a budget.</span><br />
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<div data-mce-style="text-align: left;" style="text-align: left;">
<span style="color: white;">Take a listen to the episode below, accompanied with the show notes:</span>
<span style="color: white;"></span><br />
<span style="color: white;"><br /></span>
<span style="color: white;"><span style="font-size: 21px;"><b>Listen:</b></span></span><br />
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<span style="color: white;"><span style="font-size: 18px;">iTunes: <a href="https://itunes.apple.com/us/podcast/the-business-of-strength-podcast/id1261990879#" style="font-weight: normal; text-decoration: underline;" target="_blank">CLICK HERE</a><br />
Youtube: <a href="https://www.youtube.com/watch?v=iq9Uu8lb7JE" style="font-weight: normal; text-decoration: underline;" target="_blank">CLICK HERE</a><br />
Soundcloud: <a href="https://soundcloud.com/user-613101585/ultimate-branding-guidelines-business-of-strength" style="font-weight: normal; text-decoration: underline;" target="_blank">CLICK HERE</a><br />
Show Notes: <a href="http://www.varsityhouse.tv/wp-content/uploads/2017/10/BOS-PODCAST-5-The-Ultimate-Branding-Guideline.pdf" style="font-weight: normal; text-decoration: underline;" target="_blank">CLICK HERE</a></span></span></div>
<br />VarsityHousehttp://www.blogger.com/profile/13203514888366743822noreply@blogger.com0tag:blogger.com,1999:blog-8775253130142129762.post-60844425775179449482017-10-16T17:17:00.001-04:002018-06-14T13:09:48.360-04:00Whats Dangerous is Not Evolving<span style="color: white;">The subject of this article is a quote from one of the best business minds in the last 100 years, Jeff Bezos, founder of Amazon. Amazon has become a global GIANT that has changed the way people conduct business on a day-to-day basis. What many seem to forget is that Amazon started off as an online book store, buying and selling new and used books, nothing more! Pretty remarkable to think of the evolution of Amazon in the past 18 years.</span><br />
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<span style="color: white;">They’ve expanded their horizons on all fronts. Even with all their growth, the company ethos has remained steadfast since the inception: How can we create the absolute best customer experience? For better or worse Amazon has given people the ability to never have to leave their homes! Food + drink (WHOLEFOODS!), household goods, syndicated TV, same day delivery, company– Alexa, and I think they even still sell books. They’ve expanded into these fields gradually all while keeping that same top notch user friendly experience.<br /><br /> </span><br />
<div style="text-align: center;">
<span style="color: white;"><span style="font-size: large;"><b>"If you do build a great experience, customers tell each other about that. Word of mouth is very powerful."</b></span></span></div>
<span style="color: white;"><br /><br />Amazon has gone from impacting thousands to billions in the course of 18 years. My question to YOU: Is your company built to handle real growth? Are you sturdy enough as a company to evolve? Many gym owners and trainers have the capability to coach well up to about 100, maybe even 125 members. What happens if you grow to 200 or even 250 members? Are you going to be able to continue to over deliver with the customer service experience? </span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzJxxYZD4VEk13KhXXszxPfz4BqoC6eIoo4_vJEIHBE2zlxNrb12nTEQuywS1JVtU0X2SCFE6HYUH6MUXZa6PsWa3sNYfrXcWq-KAUsxE2x1NKzeZBIdksCLm4rt0PMrkq6nItd7pmYloD/s1600/Amazon+Image+2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1154" data-original-width="1600" height="230" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzJxxYZD4VEk13KhXXszxPfz4BqoC6eIoo4_vJEIHBE2zlxNrb12nTEQuywS1JVtU0X2SCFE6HYUH6MUXZa6PsWa3sNYfrXcWq-KAUsxE2x1NKzeZBIdksCLm4rt0PMrkq6nItd7pmYloD/s320/Amazon+Image+2.jpg" width="320" /></a></div>
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<span style="color: white;">If you are having trouble answering these questions have no fear - we did too. That’s when we got serious about scaling the systems that companies like Amazons have used to take over the world! If you need help identifying ways to help YOUR gym scale up, join us for our next Business of Strength Mentorship <a href="http://www.strengthentrepreneurs.com/" target="_blank">HER</a><a href="http://www.strengthentrepreneurs.com/" target="_blank">E</a>.<br /><br />In Strength,<br />Dan Goodman</span><br />
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<br />VarsityHousehttp://www.blogger.com/profile/13203514888366743822noreply@blogger.com0tag:blogger.com,1999:blog-8775253130142129762.post-8492971302384845412017-10-02T12:32:00.000-04:002017-10-02T12:32:30.286-04:00Planning For The Highly Successful<span style="color: white;">"Train Like An Athlete"<br /><br />That was our slogan when we first transitioned from exclusively training competitive sport athletes to empowering adult clients. Gone are the days of mindless cardio and balancing on bosu balls – hopefully. Training with no goals, is like driving without a destination! The program is just one piece of the puzzle, we pride ourselves on creating individuality within a group setting.<br /><br />Consistent engagement is key. Why do clients want to keep coming back to your space? Our training sessions are no secret:</span><br />
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<br /><span style="color: white;">Clients are made aware of what we expect from them each day and their progress is tracked. As for the adults that just completed our September block check out some of the best 1000m ski times below that were achieved throughout the month:</span><br />
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<span style="color: white;">Letting our members to know whats on the menu has raised the fitness level of our entire community. We look forward to pushing the envelope even further as we can prepare to take on our 13th 6 Week Transformation!</span><br />
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<a href="https://fs6.formsite.com/Varsityhouse/form30/index.html" target="_blank"><img alt="https://fs6.formsite.com/Varsityhouse/form30/index.html" border="0" data-original-height="700" data-original-width="700" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFYNKLOXXmowTHbnpJ-eaI5igNP2swu5iE1Ry8AuxH-iw5T9CXjQjynghsm3PMKb15Md3hy69okZdjGnPMplhZb2FFlDbOjxrJPIgL_t_JS2N8NepXi6tiWfL4Q4XKnM19qH9QrYGHIPfj/s320/vfit+optin.jpg" width="320" /></a></div>
<br />VarsityHousehttp://www.blogger.com/profile/13203514888366743822noreply@blogger.com0