12 Week Transformation
For 12 weeks I had two of our VH members, Frank Farella and Kerry Ann Flahive, experience their own individual transformation. They've both worked with our crew for a few years and have enjoyed a lot of success, but it was time for them to ramp up their training efforts and set some new goals. They were both given fair warning. This process would be like nothing they had experienced before and they would be "going to hell and back." I was met with zero opposition and they were both eager to get started.
All standard measurements were taken along with blood testing from their respective Doctors. Next, we formulated their respective training/nutritional programs that the crew and I brainstormed over for weeks. The programs were very similar for both clients and placed an emphasis on weight training, overall work capacity, and fitness testing on a weekly basis. Diet food logs were kept and we followed a nutrition plan very similar to that of the 6wt with two "VEGAN" before 6pm days per week. The final 21 days also consisted of a regimen very similar to that of the yet to be released, "21 day detox".
One of my former Coaches Darren Rizzi, now of the Miami Dolphins, used to preach to our team "TBA" Trust, Belief, Accountability. Trust in the plan, Believe in the system, and be accountable to the ones relying on you. Kerry and Frank embraced this motto, took a leap of faith in our plan, and their results speak for themselves....
MEASUREMENTS
Frank
Weight: -31.4 lbs.
Body Fat: -4.7%
Muscle Mass: +2.6%
Chest: -1"
Waist: -6" !!
Arm: -1"
Thigh: 0'
Cholesterol: Down 70pts
Kerry Anne
Weight: -22.2 lbs.
Body Fat: -5.6% !
Muscle Mass: +2.3%
Chest: - 2.5"
Waist: -5"!
Thigh: -2.5"
Arm: + 1/2"
Cholesterol: Down 28pts
As their coach it has been my job to encourage them both these past 12 weeks. Their willpower and perseverance to push through the dog days of training, has in turn motivated me, so I thank you both!
All Coaches at Varsity House will be taking on Personal Transformations of 6/8/10/12 weeks. I will be selecting my next two individual transformer's 1 male and 1 female as of January 6th, if you're interested send an email to dgoodman@varsityhousegym.com
"You only ever grow as a human being if you step outside your comfort zone."
Happy Holidays!
Dan Goodman
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