This episode
of The Varsity Grill takes you to the flavors of South America and the islands
of the Caribbean. Flavors of chilies,
spices, coconut, papaya, avocado, cilantro, and lime. These are some of my favorite flavors. There are so many versatile dishes and
condiments you can make with these flavors and use with all kinds of meat and
fish.
TODAY’S MENU:
Peruvian Ceviche - Red Snapper, Shrimp,
and Bay scallops in a lime, shallot, and jalapeño marinade mixed with a mango,
papaya, avocado salsa.
CEVICHE
1lb thinly
sliced Red Snapper
½ lb shrimp
chopped
½ lb bay
scallops
2 sliced
shallots
1 thinly
sliced jalapeno
2 cloves of
finely chopped garlic
Some
cilantro
Diced orange
bell peper
Juice from 2
lemons
Zest from 2
limes
Salt & pepper
2 cups of
lime juice
Mix fish and
other ingredients in a non-reactive shallow glass dish. Cover fish with lime juice and let marinade
for 1-3hours but not more. When done mix
with mango, papaya, avocado salsa, and serve in empty avocado shell.
Grilled Mahi Fish Tacos – Sofrito
Marinated Mahi grilled and served in an Ezekiel tortilla. Topped with a roasted corn, and jicama slaw
made with a cilantro lime aioli.
1.5lbs of
fresh Mahi
6-8 Ezekiel
Bread tortillas
Roasted
corn, and Jicama Slaw
Cilantro
Lime Aioli
Marinate
Mahi in 2tbsps of fresh sofrito and let sit for at least an hour. Serve with Roasted Corn & Jicama Slaw and
top with Cilantro Lime Aioli.
Slow Roasted Mojo Chicken – Marinated
Whole Chicken in Cuban Mojo marinade.
Served with roasted squash, grilled plantains, and avocado.
Marinate
chicken in Mojo for 12 – 24 hours. Roast over indirect heat from 2hrs. Baste with additional Mojo every 30mins. In the last 30min baste with some Mojo mixed
with honey .
MOJO
Juice from 2
navel oranges
Zest from
one orange
Juice from 6
limes
Zest from 2
limes
Lots of
chopped garlic
Cilantro
Cumin,
Paprika, Salt & Pepper
Olive Oil
Mix
Ingredients in bowl and whisk in olive oil slowly until mixed. Let sit for at least an hour.
SOFRITO
1 red, 1
orange bell pepper
½ Spanish
onion
Lots of
garlic
Cilantro
Juice of 4
limes
Zest of 1
lime
Olive oil
Salt &
Pepper
Chop bell
peppers and onion and put into food processor with garlic cilantro and lime
juice. Mix in olive oil slowly until
mixed completely. Add salt & pepper
to taste.
MANGO, PAPAYA, AVOCADO SALSA
1 chopped
mango
1 chopped
papaya
1 chopped
avocado
Juice of 2
limes
Zest from 1
lime
1tbsp of
sofrito
¼ cup
coconut milk
Cilantro
Salt &
Pepper
Mix
ingredients in a glass bowl and let sit for at least one hour.
ROASTED CORN & JICAMA SLAW
3 Ears of
Sweet Corn
1 Jicama
Shredded
Some diced
Jalapeño
Sliced Red
Onion
CILANTRO LIME AIOLI
1 Large Egg
Some chopped
cilantro
Juice from 2
limes
Zest from 1
lime
Olive Oil
Place first
4 ingredients in a bowl. Whisk in olive
oil slowly until fully emulsified into a thick aioli. Add salt & peppers to taste.
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