The 10 week off season training cycle has been produced for head coaches
to administer in their respective high school gyms. The plan is meant
to be simple to read, coach, and explain. This program has been
designed for a standard high school weight room. Although it’s nice to
incorporate fancy equipment into training plans it’s absolutely not
needed to get high school football players strong. What you will find
is a varying exercise index centered on basic strength movements
incorporating both barbells and dumbbells. This plan also includes a
linear and change of direction speed and acceleration progression.
TESTIMONIAL
"After a rough season, the first thing that
came to mind was that we needed to become bigger, stronger, and faster.
I needed assistance with the plan and organization of exercises for
my team. I contacted Varsity House Gym for our Winter/Spring/and summer
plans. The online programming was customized for my facility and
athletes. My kids can't wait to get after these workouts, day in and day
out. Thanks again to the team over at Varsity House. "
-Rich Tuero
Head Football Coach
Lyndhurst High School
Head Football Coach
Lyndhurst High School
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