Friday, July 3, 2015

Spring Training Cycle Video and Program



Hey Everyone Recently we released a FREE 10 Week Spring Cycle Program for High School Football Athletes. If your athletes have not been following a strict program you can still execute this program as a Summer Cycle as well. Here is a collection of some of the accessory exercises you will find on the program. This video will give a clearer look on how to execute these exercises correctly. Enjoy! 



Coach Mike Capriglione
USAW | NAS Competetive Strongman | BS Exercise Science

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