Varsity House Gym
PRESENTS
This
in-season training cycle has been produced for coaches to administer in
their respective high school gyms. The plan is meant to be simple to
read, coach, and explain. This program has been designed for a standard
high school weight room. Although it’s nice to incorporate fancy
equipment into training plans it’s absolutely not needed to get high
school football players strong. What you will find is a varying
exercise index centered on basic strength movements incorporating both
barbells and dumbbells.
Please submit the information below and you will be brought to the free program download...
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