THE FIRST TEN ORDERS WILL RECIEVE THE BONUS FAT GRIPZ!
Building grip strength is an essential component to any training plan, and cannot be overlooked. Here at Varsity House Gym, we are always looking to maximize our time and give our clients the best hour of their day! We have provided you with over 25 drills with detailed video instruction that can be incorporated into any gym or program. Pick a section each day that corresponds to your lifting schedule and GET TO WORK!
Included:
10 Instructional Videos (Instant Download):
1) Farmers Holds
2) Fat Grip Curls
3) Axle Bar Holds
4) Off Implements
5) Medicine Ball
6) Isometric Holds
7) Sandbag
8) Rope Pull
9) Plate Pinch
10) Recovery Grip
2) Fat Grip Curls
3) Axle Bar Holds
4) Off Implements
5) Medicine Ball
6) Isometric Holds
7) Sandbag
8) Rope Pull
9) Plate Pinch
10) Recovery Grip
USB Flash Drive w/ videos & guide (MP4 & PDF)
Fat Gripz (Courtesy of www.fatgripz.com)
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