Thursday, November 6, 2014

In-Season Strength & Conditioning

Hey guys this a sample from the football in-season strength & conditioning session from the other night....

TRAINING LOG (11/4/2014)


Warm-Up:
10 Laps Stairs |  1000m Row (easy pace)  
2x5 Wall Squats
2x10 Shoulder Dislocate
2x10 Glute Bridge
2x10 F/R Lunge
2x10 Hand Replace Push-Ups
2x20 Hydrants
2x15 45 Degree Hypers



Strength:
1a. - Hex Deadlift 4x6
1b. - Chest Supported Row 4x8
2a. - DB Neutral Grip Bench 4x8
2b. - Squat Jumps 4x5
3a. - Inverted Rows 3x10-12
3b. - Dumbell Shrugs 3x10-12

Push-Up Plank Holds 3x30sec
Open Arms Series

We try and keep the in-season training sessions to less than 45-50 minutes.  All exercises are coupled as super sets with only one break throughout the training session.  Conditioning is limited throughout the in-season so the pace throughout the session needs to be quick. If you have any questions be sure to e-mail Coach Dan at dgoodman@varsityhousegym.com 

"Never Mistake Activity For Achievement."


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