Spring Training Cycle Video and Program

Hey Everyone Recently we released a FREE 10 Week Spring Cycle Program for High School Football Athletes. If your athletes have not been following a strict program you can still execute this program as a Summer Cycle as well. Here is a collection of some of the accessory exercises you will find on the program. This video will give a clearer look on how to execute these exercises correctly. Enjoy! 

  DOWNLOAD PROGRAM HERE

Coach Mike Capriglione
USAW | NAS Competetive Strongman | BS Exercise Science