Wednesday, June 20, 2018

Strongman Challenge 10th Anniversary

We would like to thank everyone who particpated in the 10th annual Michael LaViola Strongman Challenge. With your help we raised over $19,000 this year!

Read the full article written by JC Baumuller HERE


  1. y run outside) is still a good way to burn fat but I prefer to get it over and done with really intensely which is why I choose to do interval training - you can have a look on Google for more information but there are loads of studies which show that it burns fat much faster and it continues to burn fat for longer once you've finished exercising too. Basically, interval training or HIIT (high intensity interval training) is your best friend.
    have you seen their work

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