In-Season Strength & Conditioning

Hey guys this a sample from the football in-season strength & conditioning session from the other night....

TRAINING LOG (11/4/2014)

Warm-Up:

10 Laps Stairs |  1000m Row (easy pace)  

2x5 Wall Squats

2x10 Shoulder Dislocate

2x10 Glute Bridge

2x10 F/R Lunge

2x10 Hand Replace Push-Ups

2x20 Hydrants

2x15 45 Degree Hypers

Strength:

1a. - Hex Deadlift 4x6

1b. - Chest Supported Row 4x8

2a. - DB Neutral Grip Bench 4x8

2b. - Squat Jumps 4x5

3a. - Inverted Rows 3x10-12

3b. - Dumbell Shrugs 3x10-12

Push-Up Plank Holds 3x30sec

Open Arms Series

We try and keep the in-season training sessions to less than 45-50 minutes.  All exercises are coupled as super sets with only one break throughout the training session.  Conditioning is limited throughout the in-season so the pace throughout the session needs to be quick. If you have any questions be sure to e-mail Coach Dan at dgoodman@varsityhousegym.com 

"Never Mistake Activity For Achievement."