Here at Varsity House Gym we are constantly working with many baseball and softball players throughout the year. Now that Spring training has arrived, here is our TOP 5 Tools every baseball / softball player need in their bags to help with a proper warm up, and recovery throughout the season.
1. 3 Lacrosse Balls
Exercises:
Tape 2 together to create what is called a peanut for the Thoracic Spine
Lat Muscle roll out on the ground
Pectoral Muscle roll out on the wall
Trap / Scapular Muscle roll out on the wall
Foot Muscles roll out
Where to Buy:
Most Sporting good stores like Sports Authority, Modells, DICK’s, etc…
2. Foam Roller
Exercises:
Lower Back Muscles roll out
Glute Muscles roll out
IT Band roll out
Hamstring / Quad Muscle roll out
Calf Muscle roll out
Where to Buy:
For the Foam Roller most Sporting good stores like Sports Authority, Modells, Dick’s, etc…
3. Tigertail Stick
Exercises:
Tigertail stick Bicep / Forearm Muscles roll out
Where to Buy:
Visit www.tigertailusa.com
4. EliteFTS Micro Mini and Mini band
Exercises:
Band Pull aparts
Inverted Band Pull aparts
90 degree Inverted Band Pull aparts
Bent Over Band Pull aparts
Single Arm Row
Single Arm Press
Band Lat Traction
Band Pec Traction
Where to Buy:
Visit www.elitefts.com
5. Captains of Crush Gripper
Exercises:
Rep outs for either time or sets
Holds for either Max time or sets
Where to Buy:
Visit www.ironmind.com
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