This little workout is a finisher for
either a hard upper, lower, or full body workout. I have received great
feedback from past clients who have been put through this brutal
finisher at the end of a workout. The hand walk finisher has resulted in
a great core workout and the crab walk finisher gets your legs pumping!
You can do this at home on your own treadmill or your local gym if you
want to add some craziness to the end of your workouts. Switch it up if
you like. Side to side, feet on the treadmill with hands off in a
pushup position, or elevate your one foot during the handwalk. TRY IT
OUT!!!
No comments:
Post a Comment