Hey
everyone,
Starting every Friday I’m going to give an inside look into my
training. I’m going to talk about some of my progressions on my lifts and my
nutrition. I have a recent competition coming up at Christians Fitness Factory
on December 1st in Lancaster,
Pennsylvania. The events include a max log press from out of the rack, Hummer
tire deadlift for reps, Farmers walk for 120ft with one drop and re-pick, yoke
and prowler drag medley, and the last event is a keg load. Check back next week
to get the first look at my training leading up to December 1st.
- Coach Mike
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